Hawaiian Chicken and Veggies is a tropical escape right on your dinner plate. Imagine tender chicken marinated in a sweet and tangy glaze, surrounded by vibrant veggies that burst with color and flavor. This dish is not just a meal; it’s a mini-vacation for your taste buds. For more inspiration, check out this Easy Chicken with Cream of Chicken Soup recipe.
Picture this: You’re lounging on a beach, the salty breeze tousling your hair, while the sun sets over the horizon, illuminating the sky with brilliant hues of orange and pink. Now, bring that imagery to your kitchen as you whip up Hawaiian Chicken and Veggies, perfect for summer barbecues, family gatherings, or simply to cure that midweek dinner rut. Let’s dive into this delightful recipe together! For more inspiration, check out this Honey Mustard Chicken recipe recipe.
Why You'll Love This Recipe
- This Hawaiian Chicken and Veggies recipe offers a quick and simple prep time, allowing you to impress without the stress.
- The tropical flavors combine beautifully for a meal everyone will love.
- Its colorful presentation makes it visually appealing on any table.
- Plus, it’s versatile enough to serve over rice or on its own!
Ingredients for Hawaiian Chicken and Veggies
Here’s what you’ll need to make this delicious dish:
Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts for this recipe; they cook evenly and soak up flavors beautifully.
Bell Peppers: Choose any color combination—red, yellow, and green add a rainbow effect to your plate.
Pineapple Chunks: Fresh or canned pineapple brings that sweet Hawaiian vibe; just make sure to drain canned ones well.
Red Onion: A little kick from red onion adds depth; slice them thinly for even cooking.
Garlic: Fresh minced garlic is essential for flavor; it adds that aromatic punch we all love.
For the Sauce:
Soy Sauce: Opt for low-sodium soy sauce so you can control the salt level in this dish perfectly.
Brown Sugar: This ingredient balances the savory notes with some sweetness—trust me, it’s magic!
Honey: Adds natural sweetness and helps caramelize everything when cooked—yum!
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Hawaiian Chicken and Veggies
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). While it warms up, grab a baking dish and spray it lightly with nonstick cooking spray to prevent any sticky situations.
Step 2: Prepare Your Ingredients
Chop those bell peppers into bite-sized pieces, slice up the red onion thinly, and drain those pineapple chunks if using canned ones. Set aside because things are about to get aromatic!
Step 3: Marinate the Chicken
In a bowl, mix together soy sauce, brown sugar, honey, minced garlic, salt, and pepper. Toss in your chicken breasts until they’re well coated in this glorious mixture. Let them soak for at least 15 minutes—this is where all the magic happens!
Step 4: Toss Everything Together
Place your marinated chicken in the baking dish. Scatter bell peppers, red onions, and pineapple chunks around them like they’re at a tropical party! Drizzle any remaining marinade over everything.
Step 5: Bake It
Slide that baking dish into your preheated oven. Bake for about 25-30 minutes until the chicken reaches an internal temperature of at least 165°F (75°C). You want juicy chicken—no one likes dry meat!
Step 6: Serve It Up
Remove from the oven and let it rest for about five minutes. Serve by transferring everything onto plates or large bowls—the colors will pop! Drizzle with extra marinade if desired for that added flavor explosion.
Now you’re ready to enjoy Hawaiian Chicken and Veggies like you’re dining in paradise! Don’t forget to share these delicious vibes with friends or family—or keep it all to yourself (we won’t tell!).
You Must Know
- This Hawaiian Chicken and Veggies recipe is a culinary delight that brings a tropical twist to your dinner table.
- The colorful veggies and juicy chicken create a feast for the eyes and the palate.
- Not just for grilling, this dish is adaptable enough for baking or stir-frying.
Perfecting the Cooking Process
Sear the chicken first to lock in those juices, then toss the vibrant veggies in the same pan while preparing a simple glaze. This sequence ensures all flavors meld beautifully while keeping the chicken tender and juicy.
Add Your Touch
Feel free to swap out broccoli for snap peas or add pineapple chunks for a sweeter twist. Experiment with different seasonings like teriyaki sauce or even a dash of chili flakes for a spicy kick!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. When reheating, use a skillet over medium heat, adding a splash of water to keep everything moist and delicious.
Chef's Helpful Tips
- Always ensure your chicken is at room temperature before cooking to achieve an even sear.
- Use fresh veggies for maximum flavor and texture.
- Let the dish rest for five minutes before serving to allow flavors to settle.
The first time I made Hawaiian Chicken and Veggies, my friends couldn’t stop raving about it! We ended up having a spontaneous luau-themed dinner party right in my kitchen. Good times and great food—what else do you need?
FAQs :
What are the key ingredients for Hawaiian Chicken and Veggies?
To create delicious Hawaiian Chicken and Veggies, you’ll need boneless chicken breasts, bell peppers, onions, pineapple chunks, soy sauce, and garlic. Fresh vegetables like zucchini and carrots can enhance the dish. Additionally, using a blend of spices like ginger and black pepper will elevate the flavors. delicious Hawaiian poke cake It’s essential to choose ripe pineapple for that sweet tropical touch. This combination not only provides vibrant colors but also ensures a well-rounded taste profile perfect for any meal.
How long does it take to prepare Hawaiian Chicken and Veggies?
Preparing Hawaiian Chicken and Veggies typically takes around 30 minutes. Start by marinating the chicken for at least 15 minutes to infuse flavor. While the chicken marinates, chop your veggies and pineapple. Cooking the chicken on medium heat takes about 10-15 minutes until it’s fully cooked. Sautéing the vegetables should take an additional 5-7 minutes. This quick cooking method ensures you maintain the freshness of the veggies while achieving tender chicken.
Can I make Hawaiian Chicken and Veggies ahead of time?
Yes, you can make Hawaiian Chicken and Veggies ahead of time for meal prep or gatherings. Cook the dish completely and allow it to cool before storing it in an airtight container in the refrigerator. It will stay fresh for up to three days. When ready to serve, simply reheat it in a skillet or microwave until warmed through. This makes it an excellent option for busy weeknights or delicious leftovers!
What can I serve with Hawaiian Chicken and Veggies?
Hawaiian Chicken and Veggies pairs well with various sides that complement its flavors. Consider serving it over steamed rice or quinoa for a hearty meal. You can also opt for a fresh green salad or coconut-infused rice to enhance the tropical theme. refreshing chicken salad Grilled pineapple slices make a delightful addition as well! These options will round out your plate beautifully while keeping it healthy and satisfying.
Conclusion for Hawaiian Chicken and Veggies :
Hawaiian Chicken and Veggies is a flavorful dish that combines tender chicken with vibrant vegetables and sweet pineapple. The recipe is straightforward, requiring minimal prep time while maximizing taste. Ideal for quick dinners or meal prepping, this dish can easily be tailored to suit your preferences by adding different veggies or adjusting spices. flavorful chicken wraps With its tropical flair, this recipe brings sunshine to your table any day of the week! Enjoy every bite of this delightful creation!
Hawaiian Chicken and Veggies
- Total Time: 45 minutes
- Yield: Serves 4
Description
Hawaiian Chicken and Veggies is a vibrant dish that transports your taste buds to the tropics with its sweet and tangy flavors. Featuring tender chicken, colorful bell peppers, and juicy pineapple, this recipe is perfect for summer gatherings or weeknight dinners. The quick preparation makes it an ideal choice for those looking to impress without the stress. Dive into this culinary escape and savor every bite!
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups assorted bell peppers, chopped (red, yellow, green)
- 1 cup pineapple chunks (fresh or canned, well-drained)
- 1 medium red onion, thinly sliced
- 3 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 tbsp honey
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- Chop the bell peppers, slice the onion thinly, and drain the pineapple chunks.
- In a bowl, whisk together soy sauce, brown sugar, honey, garlic, salt, and pepper. Add chicken breasts and marinate for at least 15 minutes.
- Place marinated chicken in the baking dish; scatter bell peppers, onions, and pineapple around it. Drizzle any remaining marinade over the top.
- Bake for 25-30 minutes until chicken reaches an internal temperature of at least 165°F (75°C).
- Let rest for five minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken breast with veggies (250g)
- Calories: 290
- Sugar: 10g
- Sodium: 590mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg
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