Description
Warm up with this delightful Vegan Mushroom Stew, where tender cremini and shiitake mushrooms blend harmoniously with fresh vegetables in a savory low-sodium broth. The rich umami flavor and inviting aroma make it perfect for chilly evenings or cozy get-togethers. Simple to prepare, this hearty dish is sure to become a favorite!
Ingredients
Scale
- 3 cups mixed mushrooms (cremini and shiitake), sliced
- 1 medium yellow onion, chopped
- 2 medium carrots, sliced
- 2 stalks celery, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 tsp dried thyme
- 2 bay leaves
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil. Sauté onions, carrots, and celery until softened (about 5 minutes).
- Stir in garlic and mushrooms; cook until mushrooms are golden brown.
- Pour in vegetable broth along with thyme and bay leaves. Bring to a gentle boil, then reduce heat to simmer for 20 minutes.
- Season with salt and pepper to taste. Remove bay leaves before serving.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 4g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg