Description
Spooky bell peppers are a playful culinary creation that transforms vibrant bell peppers into adorable jack-o’-lanterns, perfect for Halloween gatherings. These delightful veggies are stuffed with a savory mixture of ground meat, rice, and spices, delivering a tasty twist to traditional holiday fare. Not only do they look festive on your table, but they also provide a healthy and satisfying option that family and friends will love. Get ready to impress your guests with these whimsical and flavorful creations!
Ingredients
Scale
- 4 medium orange or green bell peppers
- 1 pound ground turkey or beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked brown rice
- 1 cup tomato sauce
- 1 cup shredded cheese (mozzarella or cheddar)
- Salt and pepper to taste
- Optional spices (chili powder or Italian herbs)
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the tops off the bell peppers and scoop out the seeds. Carve fun faces into the sides.
- In a skillet over medium heat, sauté onions in olive oil until translucent. Add garlic and ground meat, cooking until browned.
- Mix in the cooked rice, tomato sauce, salt, pepper, and any desired spices; stir until combined.
- Stuff each carved pepper with the filling and top with shredded cheese.
- Place in a baking dish and cover with foil. Bake for 25-30 minutes until tender.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed bell pepper (200g)
- Calories: 290
- Sugar: 5g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 60mg