Description
Cauliflower Buffalo Wings are a deliciously spicy, healthier alternative to traditional buffalo wings. These crispy, golden bites of cauliflower are coated in a savory batter and tossed in tangy Buffalo sauce, making them perfect for game day or casual gatherings. Easy to prepare and utterly satisfying, they can be enjoyed guilt-free alongside your favorite dipping sauces. Impress your friends and family with this addictive snack that packs a flavorful punch!
Ingredients
Scale
- 1 medium-sized cauliflower (about 4 cups florets)
- 1 cup all-purpose flour (or gluten-free flour)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 cup water (adjust for batter consistency)
- ½ cup Buffalo sauce
- 2 tbsp olive oil
- Dipping sauce of choice (ranch or blue cheese)
Instructions
- Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into bite-sized florets.
- In a bowl, mix flour, garlic powder, onion powder, paprika, and salt. Gradually add water until you achieve a smooth batter.
- Dip each cauliflower floret into the batter, shaking off excess before placing them on the prepared baking sheet.
- Bake for about 20 minutes or until golden brown and crispy, flipping halfway through for even cooking.
- Toss the baked wings in Buffalo sauce and return them to the oven for an additional 5 minutes.
- Serve with your choice of dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 wings (about 120g)
- Calories: 150
- Sugar: 2g
- Sodium: 330mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg