Description
Savor the vibrant flavors of this Sausage and Veggies Skillet, where juicy Italian sausage meets a colorful array of fresh vegetables. Perfect for busy weeknights, this one-pan dish is quick to prepare and offers a delightful explosion of taste in every bite. With minimal cleanup required, you can enjoy a satisfying meal that brings warmth and joy to your table.
Ingredients
Scale
- 1 lb Italian sausage (mild or spicy)
- 1 cup bell peppers (mixed colors, chopped)
- 1 medium zucchini (sliced)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing and chopping the veggies.
- In a large skillet over medium heat, add olive oil and cook the sausage until browned (5-7 minutes).
- Add minced garlic and sauté for 1 minute until fragrant.
- Stir in bell peppers, zucchini, and onion; cook until tender yet crisp (about 5-7 minutes).
- Season with salt, pepper, or additional spices as desired.
- Serve straight from the skillet or plated.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg