Description
Thai Chicken Lettuce Wraps are a flavorful and healthy dish that brings the taste of Thailand right to your kitchen. These wraps feature tender marinated chicken, crisp vegetables, and a tangy sauce all tucked inside refreshing lettuce leaves. Perfect for a light meal or an exciting appetizer, they offer a burst of flavors that will impress your family and friends. Enjoy the fun of assembling your own wraps while savoring the delicious combination of sweet, savory, and spicy elements.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, diced
- 3 cloves garlic, minced
- 4 green onions, finely chopped
- 1 red bell pepper, diced
- 8 large butter or Romaine lettuce leaves
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
Instructions
- Heat oil in a skillet over medium heat; sauté minced garlic until fragrant (about 1 minute).
- Add diced chicken and cook until no longer pink (5-7 minutes).
- Stir in green onions and red bell pepper; cook until tender (2 minutes).
- In a bowl, whisk together soy sauce, honey, and rice vinegar; pour over chicken mixture.
- Remove from heat and let cool slightly. Spoon filling into lettuce leaves and fold to serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Thai
Nutrition
- Serving Size: 2 lettuce wraps (approx. 200g)
- Calories: 310
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg