Description
Baked Salmon Meatballs with Avocado Sauce are a delightful fusion of flavors, combining tender salmon with a creamy avocado dip. Perfect for any occasion, these savory meatballs are baked to golden perfection and served with a luscious sauce that elevates the dish.
Ingredients
Scale
- 1 lb fresh salmon fillets, skinless
- 1 cup panko breadcrumbs
- 2 garlic cloves, minced
- 1 large egg
- ¼ cup fresh parsley, chopped
- 1 ripe avocado
- 2 tbsp lemon juice
- ½ cup plain Greek yogurt
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, flake the salmon into small pieces and mix in panko, garlic, egg, parsley, salt, and pepper until well combined.
- Form small meatballs (about 2 tablespoons each) and place them evenly on the prepared baking dish.
- Bake for 15-20 minutes until golden brown.
- While baking, blend avocado, Greek yogurt, lemon juice, salt, and pepper until smooth.
- Serve the meatballs drizzled with avocado sauce and garnish with extra parsley.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 0g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 45mg