Description
Indulge in the deliciousness of a Vegan Frittata, a plant-based delight perfect for any meal of the day. This egg-free dish features a fluffy texture made from chickpea flour and is loaded with colorful vegetables like spinach and bell peppers. Whether for breakfast, brunch, or a quick weeknight dinner, this frittata is not only nutritious but also customizable to suit your taste. Serve it warm or at room temperature for an impressive centerpiece that will leave everyone asking for seconds!
Ingredients
- 1 cup chickpea flour
- 1 cup water
- 1 cup fresh spinach (or ½ cup frozen)
- 1 cup bell peppers (diced)
- ½ medium onion (finely chopped)
- 2 tbsp nutritional yeast
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- 1. Prepare the Batter: In a bowl, whisk together chickpea flour and water until smooth. Add nutritional yeast, salt, and pepper.
- 2. Sauté Your Veggies: Heat olive oil in a skillet over medium heat. Add onions and bell peppers; sauté until tender (about 5 minutes). Stir in spinach until wilted.
- 3. Combine Everything: Pour the batter over the sautéed veggies in the skillet and stir gently to mix.
- 4. Cook on Stovetop: Cook on medium-low heat for about 5 minutes until edges set. Cover for even cooking if desired.
- 5. Bake: Preheat oven to broil (high). Transfer skillet carefully to oven and broil for about 5 minutes until golden brown.
- 6. Serve: Let cool slightly before slicing into wedges. Enjoy warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 190
- Sugar: 2g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg