Description
Sweet Potato Curry is a vibrant, soul-warming dish that combines the natural sweetness of tender sweet potatoes with creamy coconut milk and aromatic spices. This easy-to-prepare recipe is perfect for busy weeknights or cozy family dinners, delivering a delightful medley of flavors in every spoonful. With its rich texture and nourishing ingredients, this hearty curry is sure to impress your loved ones and become a regular on your dinner table.
Ingredients
Scale
- 2 large sweet potatoes (about 500g), peeled and diced
- 1 can (400ml) full-fat coconut milk
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 2 tbsp curry powder (adjust to taste)
- 2 cups low-sodium vegetable broth
- 2 cups fresh spinach (or kale)
Instructions
- Prepare ingredients: Peel and dice sweet potatoes; chop onion and mince garlic.
- In a large pot, heat a splash of oil over medium heat. Sauté onion until translucent (about 5 minutes). Add garlic and sauté for an additional minute.
- Stir in sweet potato cubes and curry powder; cook for about 2 minutes to absorb flavors.
- Pour in vegetable broth and coconut milk; bring to a gentle boil. Lower heat, cover, and simmer for 20-25 minutes until sweet potatoes are tender.
- Stir in fresh spinach until wilted (about 2 minutes). Adjust seasoning as needed before serving hot over rice or alone.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg