Description
Spring Roll Bowls with Sweet Garlic Lime Sauce are a colorful and nutritious dish that combines fresh vegetables, tender proteins, and chewy rice noodles, all topped with a tangy sauce. Perfect for a quick weeknight dinner or a casual gathering, these bowls are not only visually appealing but also packed with flavor. Each bite offers a delightful mix of textures and tastes, making it an ideal option for anyone looking to enjoy a healthy yet satisfying meal at home.
Ingredients
Scale
- 8 oz rice noodles
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 1 cup cucumber, sliced
- 1 cup protein (chicken, shrimp, or tofu)
- 1/4 cup fresh cilantro or mint
- 3 cloves garlic, minced
- 1/4 cup lime juice (freshly squeezed)
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or agave syrup
Instructions
- Cook the rice noodles according to package instructions (about 4-6 minutes) until tender but slightly al dente. Drain and set aside.
- In a skillet over medium heat, cook your chosen protein until fully cooked (5-7 minutes).
- Slice the bell peppers, carrots, and cucumber into bite-sized pieces and mix them with the cooked protein.
- In a small bowl, whisk together the minced garlic, lime juice, soy sauce, and honey/agave syrup to make the sauce.
- Assemble the bowls by layering rice noodles at the bottom topped with the veggie-protein mix. Drizzle with sweet garlic lime sauce.
- Garnish with fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 9g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg