Description
Spaghetti Squash Chow Mein is a colorful and nutritious twist on traditional chow mein, showcasing tender spaghetti squash tossed with crisp vegetables and a savory sauce. This quick and easy dish is perfect for busy weeknights or casual gatherings, providing a delightful blend of flavors that everyone will enjoy. With its low-carb profile, it’s not only delicious but also a healthy option that satisfies cravings without the guilt.
Ingredients
Scale
- 1 medium spaghetti squash (about 3 lbs)
- 1 cup bell peppers, sliced (any color)
- 1 cup carrots, julienned
- 1/2 cup green onions, chopped
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
Instructions
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place cut-side down on a baking sheet lined with parchment paper.
- Roast the squash for 30-40 minutes until tender. Scrape out the strands with a fork.
- Meanwhile, heat oil in a skillet over medium-high heat. Sauté bell peppers, carrots, and green onions for about 5 minutes until crisp-tender.
- In a small bowl, mix soy sauce, sesame oil, and garlic. Set aside.
- Add the spaghetti squash strands to the skillet with veggies. Pour in the sauce and toss to combine; cook for an additional 2 minutes over low heat.
- Serve immediately garnished with extra green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 180
- Sugar: 5g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg