Description
Southwest Chicken Wraps are a colorful and flavorful dish that brings a burst of Southwest cuisine to your table. Juicy chicken, fresh vegetables, and zesty sauces come together in a wrap that’s perfect for quick weeknight dinners or lively gatherings. With their vibrant presentation and satisfying taste, these wraps are sure to impress anyone who takes a bite. Enjoy this easy-to-follow recipe that balances convenience with deliciousness!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1 lb)
- 2 tbsp olive oil
- 2 tbsp Southwest seasoning
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 green bell pepper (sliced)
- ½ red onion (thinly sliced)
- 2 cups lettuce (shredded romaine or iceberg)
- 4 large tortillas (flour or corn)
- ½ cup sour cream or Greek yogurt
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Drizzle olive oil over chicken breasts and coat generously with Southwest seasoning.
- Bake in the prepared dish for 20-25 minutes until cooked through (internal temperature should reach 165°F).
- While chicken bakes, heat a skillet over medium heat and sauté sliced bell peppers and red onion for about 5 minutes.
- Once chicken is done, let it rest briefly before slicing into strips.
- Assemble wraps by layering lettuce, sliced chicken, sautéed veggies, and a dollop of sour cream on tortillas. Roll tightly and enjoy!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Southwest
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg