Description
Savor the delightful combination of Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce, a dish that elevates simple ingredients into a flavor-packed meal. Juicy Italian sausages pair perfectly with tender sweet potatoes, all drizzled in a luscious honey garlic glaze. This one-pan wonder not only impresses with its vibrant colors but also offers an easy cleanup, making it perfect for busy weeknights or family gatherings.
Ingredients
Scale
- 1 lb Italian sausages (spicy or mild)
- 2 medium sweet potatoes, peeled and diced (about 3 cups)
- 2 tbsp olive oil
- 1/4 cup raw honey
- 4 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tsp freshly cracked black pepper
Instructions
- Preheat your oven to 425°F (220°C) and prepare a baking sheet with nonstick spray or parchment paper.
- In a large bowl, toss diced sweet potatoes with olive oil, salt, and pepper.
- Cut Italian sausages into thick slices and mix them in with the sweet potatoes.
- In a separate bowl, whisk together honey, minced garlic, soy sauce, and black pepper until smooth.
- Pour the honey garlic sauce over the sausage and sweet potato mixture, tossing to coat evenly.
- Spread everything on the baking sheet in a single layer. Bake for about 25-30 minutes until golden brown and cooked through.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 400
- Sugar: 18g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg