Description
Memphis BBQ Sloppy Joes are a delicious twist on the classic sandwich, featuring tender ground beef simmered in a rich, smoky barbecue sauce. Perfect for game days, backyard gatherings, or cozy family dinners, these sloppy joes deliver an irresistible balance of sweet and savory flavors in every messy bite. Easy to prepare and sure to impress, this hearty meal will quickly become a family favorite.
Ingredients
Scale
- 1 lb ground beef
- 1 medium onion, finely diced
- 2 cloves garlic, minced
- 1 cup barbecue sauce (store-bought or homemade)
- 4 soft sandwich buns
- pickles for topping (optional)
Instructions
- In a large skillet over medium heat, heat 1 tablespoon of oil. Sauté the onion until soft and translucent (about 5 minutes). Add minced garlic and cook for another minute.
- Add the ground beef to the skillet, breaking it up with a spatula. Cook for 6-8 minutes until browned; drain excess fat if needed.
- Stir in 1 cup of barbecue sauce and let it simmer for 5 minutes to meld flavors.
- Spoon the mixture onto each bun and top with pickles if desired.
- Serve immediately while warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 450
- Sugar: 10g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg