Description
Keto Chicken Parmesan Casserole is a mouthwatering, low-carb delight that brings together tender chicken, savory marinara sauce, and layers of gooey mozzarella and parmesan cheese. This comforting dish is not only easy to prepare but also perfect for family dinners or meal prepping. With its rich flavors and satisfying texture, every bite feels indulgent while keeping carbs in check. Enjoy this delicious casserole any night of the week!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- 1 cup low-sugar marinara sauce
- 2 cups shredded whole-milk mozzarella cheese
- ½ cup grated parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Season chicken breasts with salt, pepper, and Italian seasoning.
- In a skillet over medium heat, add olive oil and sear the chicken for 3-4 minutes per side until golden brown.
- Place the seared chicken in the baking dish. Pour marinara sauce over the chicken and top with mozzarella cheese.
- Bake in the preheated oven for 25-30 minutes until cheese is bubbly and golden brown.
- Allow to cool slightly before serving. Drizzle extra marinara sauce on top if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1/6 of casserole (approximately 290g)
- Calories: 385
- Sugar: 6g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 110mg