Description
Honey Mustard Chicken Salad is a delightful combination of juicy chicken, crisp mixed greens, and a creamy honey mustard dressing that brings a burst of flavor to every bite. This vibrant salad, featuring sweet apples and crunchy nuts, is perfect for any occasion—be it a picnic, BBQ, or quick weeknight dinner. Quick to prepare and visually appealing, this recipe is sure to impress family and friends alike.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups mixed greens (arugula, spinach, romaine)
- 2 medium apples (Granny Smith), sliced
- 1/2 red onion, thinly sliced
- 1/4 cup raw honey
- 3 tbsp Dijon mustard
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Season chicken breasts with salt and pepper. Bake on a lined baking sheet for 25-30 minutes until cooked through (internal temperature of 165°F). Let cool before slicing.
- In a small bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper until smooth.
- In a large bowl, combine mixed greens, sliced apples, and red onion.
- Slice cooled chicken and add it to the salad mixture.
- Drizzle the honey mustard dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for up to one hour before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 16g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg