Description
Delight in the wholesome goodness of Healthy Oat Crepes, a nutritious twist on a classic favorite. These tender, gluten-free crepes are made from rolled oats and are perfect for breakfast, brunch, or dinner. Stuff them with fresh fruits, creamy yogurt, or savory vegetables for a satisfying meal that’s both indulgent and guilt-free. Easy to prepare and customizable to your taste, these crepes promise a nourishing experience in every bite.
Ingredients
Scale
- 1 cup rolled oats (gluten-free if needed)
- 1 ripe banana
- 1 cup milk (or non-dairy milk)
- 2 large eggs (or 2 flax eggs for vegan option)
- 1 tsp vanilla extract
Instructions
- Blend the rolled oats in a blender until finely ground to create oat flour.
- Add the banana, milk, eggs (or flax eggs), and vanilla extract; blend until smooth.
- Preheat a non-stick skillet over medium heat.
- Pour about half a cup of batter into the skillet, swirling to create an even layer.
- Cook for approximately 2 minutes until bubbles form; carefully flip and cook the other side for another minute.
- Fill crepes with desired toppings and serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 crepe
- Calories: 155
- Sugar: 5g
- Sodium: 95mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg