Description
Creamy pumpkin soup is the essence of fall comfort food. With its rich, velvety texture and warm spices, this dish envelops you in a cozy embrace. Easy to prepare, it combines pumpkin puree, aromatic onions, and fragrant spices into a delightful bowl of goodness. Perfect for chilly evenings or festive gatherings, serve it with crusty bread for an irresistible experience that will leave your guests asking for more.
Ingredients
Scale
- 1 can (15 oz) pumpkin puree
- 1 medium onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk (or heavy cream)
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- ½ tsp ground ginger
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil. Sauté diced onion and minced garlic until soft and fragrant (about 5 minutes).
- Stir in the pumpkin puree and cook for about 2 minutes to deepen flavors.
- Gradually add vegetable broth while stirring continuously; bring to a gentle simmer.
- Mix in cinnamon, nutmeg, and ginger; let simmer for another 5 minutes.
- Slowly incorporate coconut milk or cream until fully blended.
- Blend the soup until smooth using an immersion blender or regular blender (return to heat if needed).
- Serve hot, garnishing with toasted pumpkin seeds or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg