Description
Chia pudding with mango is a tropical delight that combines the creamy texture of chia seeds with the sweetness of ripe mango. This nutritious treat serves as an energizing breakfast or a guilt-free dessert, making it perfect for any time of day. With its vibrant colors and customizable toppings, this dish not only pleases the palate but also adds a refreshing touch to your table. Enjoy it chilled with friends or savor it solo—either way, you’ll be transported to paradise with every spoonful!
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup full-fat coconut milk
- 2 tbsp honey or maple syrup (to taste)
- 1 ripe mango, diced
- 1 tsp vanilla extract
Instructions
- In a medium bowl, combine chia seeds, coconut milk, honey or maple syrup, and vanilla extract. Whisk until well mixed.
- Let the mixture sit for about 10 minutes, then stir again to break up any clumps.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- While chilling, prepare the mango by peeling and dicing it into small cubes.
- Once chilled, scoop the chia pudding into serving bowls and top generously with diced mango.
- Enjoy immediately, optionally adding shredded coconut or nuts as toppings.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Chilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 14g
- Sodium: 10mg
- Fat: 17g
- Saturated Fat: 15g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg