Description
Asian Chicken Crunch Salad is a vibrant and refreshing dish that combines juicy chicken, crisp vegetables, and crunchy noodles all tossed in a zesty dressing. This salad is perfect for any occasion—from casual lunches to elegant dinner parties—and offers a delightful mix of textures and flavors that will impress your guests while satisfying your cravings. Quick to prepare, it’s an ideal choice for busy weeknights or summer BBQs.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 pound)
- 1 cup bell peppers, thinly sliced
- 1 cup carrots, julienned
- 1 cup cucumbers, chopped
- 1 cup crunchy noodles (fried wonton strips or rice noodles)
- 2 tbsp sesame oil
- ¼ cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
Instructions
- Cook the Chicken: Preheat grill or pan over medium heat. Season chicken with salt and pepper. Grill for 6-8 minutes per side until cooked through (165°F). Let rest before slicing.
- Prepare the Veggies: Wash and chop bell peppers, carrots, and cucumbers.
- Make the Dressing: Whisk together soy sauce, rice vinegar, honey, and sesame oil in a small bowl. Adjust flavors as needed.
- Assemble Your Salad: In a large bowl, combine sliced chicken, veggies, and crunchy noodles. Drizzle with dressing and toss to coat.
- Serve: Place salad in bowls or plates; garnish with extra noodles or sesame seeds if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 large bowl (300g)
- Calories: 400
- Sugar: 5g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg