Description
Chimichurri Grilled Chicken Bowl with Garlic Sauce is a vibrant and flavorful dish that brings the essence of summer barbecues to any table. This bowl features juicy, marinated grilled chicken drizzled with a fresh chimichurri sauce, paired with fluffy rice and colorful veggies. Topped off with a creamy garlic sauce, it’s a delightful meal perfect for busy weeknights or impressing guests. Enjoy the harmonious blend of flavors and textures in every bite.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts (1.5 lbs)
- 1 cup fresh parsley, chopped
- 4 garlic cloves, minced
- ¼ cup red wine vinegar
- ½ cup extra virgin olive oil
- 2 tsp dried oregano
- ½ tsp red pepper flakes
- 1 cup sour cream
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Prepare the Chimichurri Sauce: In a food processor, combine parsley, garlic, red wine vinegar, olive oil, oregano, and red pepper flakes. Pulse until finely chopped.
- Marinate the Chicken: Place chicken in a resealable bag or bowl; pour half of the chimichurri sauce over it. Marinate for at least 30 minutes in the refrigerator.
- Grill the Chicken: Preheat grill to medium-high heat (375°F). Remove chicken from marinade; grill for about 6-7 minutes on each side until fully cooked.
- Prepare Garlic Sauce: Mix sour cream with lemon juice in a bowl until smooth; season with salt and pepper.
- Assemble Bowls: Slice grilled chicken and layer over rice or quinoa; drizzle with remaining chimichurri sauce and finish with garlic sauce.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Argentinian
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 610
- Sugar: 3g
- Sodium: 550mg
- Fat: 34g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 130mg