Description
Charred Kale with Citrus and Green Tahini is a vibrant, flavor-packed dish that transforms the humble green into a culinary star. Tender kale leaves are roasted to perfection, bringing out their smoky essence, while a zesty green tahini sauce adds creaminess and brightness. This dish serves beautifully as either a side or a main course, making it ideal for gatherings or simple weeknight dinners. Enjoy the perfect marriage of health and taste in every bite.
Ingredients
Scale
- 4 cups kale leaves, torn into pieces (about 200g)
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 2 tbsp orange juice
- 1/4 cup green tahini (60g)
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) or prepare your grill.
- Wash and dry the kale thoroughly; tear it into bite-sized pieces.
- In a large bowl, toss the kale with olive oil, salt, and pepper until well-coated.
- Spread the kale on a baking sheet in an even layer; roast for 10-15 minutes until edges are charred.
- Meanwhile, whisk together green tahini, lemon juice, orange juice, minced garlic, salt, and pepper in a separate bowl.
- Once the kale is charred, transfer it to plates and drizzle generously with the tahini sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (about 130g)
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg