Description
One-Pan Zucchini and Egg Skillet is a quick, flavorful dish that brings comfort to your table in under 30 minutes. This vibrant meal combines tender sautéed zucchini with perfectly cooked eggs, offering a delightful balance of texture and taste. Ideal for breakfast, lunch, or dinner, it’s easily customizable with your favorite herbs and spices. Enjoy this nutritious dish that feels like a warm hug on a plate.
Ingredients
Scale
- 2 medium zucchini (sliced)
- 4 large eggs
- 2 tbsp olive oil
- 2 cloves garlic (minced)
- ¼ cup fresh basil or parsley (chopped)
Instructions
- Preheat a non-stick skillet over medium heat and add olive oil.
- Sauté sliced zucchini for 5-7 minutes until tender and golden brown.
- Add minced garlic in the last minute of cooking to avoid bitterness.
- Push zucchini to one side of the skillet and crack eggs into the cleared space.
- Cook eggs sunny-side up or scramble gently, covering with a lid to speed up cooking (about 3-4 minutes).
- Once cooked, garnish with fresh herbs and serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 2g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 370mg