Description
Embark on a culinary journey to Morocco with this vibrant Chickpea Pot Roast. Packed with protein-rich chickpeas and colorful vegetables, this dish is infused with warm spices that create a comforting and flavorful experience. Perfect for gatherings or cozy family dinners, its enticing aroma and rich flavors will impress everyone around your table.
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 3 medium carrots, sliced
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 2 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 cinnamon stick
- 2 tbsp extra virgin olive oil
Instructions
- Preheat your oven to 375°F (190°C) and drizzle olive oil in a large oven-safe pot.
- Sauté the diced onion for about 5 minutes until soft. Add minced garlic and cook for an additional minute.
- Stir in the sliced carrots and chickpeas; mix well.
- Sprinkle cumin, coriander, and add the cinnamon stick. Pour vegetable broth over the mixture until just covered.
- Cover the pot with a lid or foil and bake for about 60 minutes until everything is tender.
- Serve warm over fluffy couscous or with crusty bread; drizzle with extra olive oil if desired.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg