Description
Thai Mango Salad is a vibrant and refreshing dish that combines sweet, juicy mangoes with crunchy vegetables and zesty lime dressing. This tropical delight perfectly balances flavors, making it ideal for summer barbecues, light lunches, or as a side dish for dinner parties. With its colorful presentation and bright taste, this salad will transport your taste buds straight to Thailand!
Ingredients
Scale
- 2 ripe mangoes (about 2 cups diced)
- 1 red bell pepper (thinly sliced)
- 1 cucumber (sliced into half-moons)
- 1 cup shredded carrots
- ½ cup fresh cilantro (chopped)
- ¼ cup freshly squeezed lime juice
- 2 tbsp fish sauce
- ½ tsp chili flakes (adjust to taste)
Instructions
- Peel and dice the mangoes. Slice the red bell pepper and cucumber, then shred the carrots.
- Chop the cilantro finely.
- In a small bowl, whisk together lime juice, fish sauce, and chili flakes until combined.
- In a large mixing bowl, combine all prepared vegetables and herbs. Pour in the dressing and toss gently until well coated.
- Chill in the refrigerator for 15-20 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 20g
- Sodium: 550mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg