Description
Spinach and Goat Cheese Egg Muffins are a delicious and nutritious breakfast option that combines fluffy eggs with fresh spinach and creamy goat cheese. These savory muffins are perfect for busy mornings or meal prep, making them a convenient choice for any time of day. Each bite is packed with flavor and vibrant color, ensuring your breakfast routine never feels dull. Enjoy them warm or chilled for a quick snack throughout the week!
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 4 oz creamy goat cheese, crumbled
- 1/2 cup diced onion
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat your oven to 350°F (175°C) and lightly coat a muffin tin with nonstick spray.
- In a skillet over medium heat, add olive oil and sauté the diced onion until translucent (about 5 minutes). Add the spinach and cook until wilted.
- In a large bowl, whisk together the eggs, salt, and pepper until frothy. Stir in the sautéed onion and spinach mixture along with the crumbled goat cheese.
- Pour the egg mixture into each muffin cup, filling them three-quarters full.
- Bake for 20-25 minutes or until puffed and a toothpick inserted comes out clean. Let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 90
- Sugar: 1g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 180mg