Description
Brown Sugar Apple Whole Grain Bowl is a warm and comforting dish that captures the essence of autumn in every bite. This wholesome bowl combines hearty whole grain oats with caramelized apples, sweetened with rich brown sugar and spiced with cinnamon. Perfect for busy mornings or as a delightful snack, this bowl offers a delicious balance of flavors and textures to warm your heart and satisfy your hunger.
Ingredients
Scale
- 1 cup whole grain oats
- 2 cups milk (or plant-based alternative)
- 2 tbsp dark brown sugar
- 1 tsp ground cinnamon
- 2 medium fresh apples (such as Honeycrisp or Fuji), chopped
- 1 tbsp butter (or coconut oil for dairy-free)
Instructions
- Chop the apples into bite-sized pieces.
- In a medium saucepan, combine oats and milk over medium heat. Stir occasionally until bubbling and thickened, about 5 minutes.
- Stir in brown sugar and cinnamon to sweeten the oats.
- In a separate pan, melt butter over medium heat. Sauté chopped apples for about 3 minutes until tender and caramelized.
- Serve oats in bowls topped with sautéed apples and an optional drizzle of extra brown sugar.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 380
- Sugar: 20g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg