Description
Breakfast Egg Muffins are a vibrant and nutritious way to elevate your mornings. These fluffy muffins are packed with protein-rich eggs, colorful bell peppers, fresh spinach, and gooey cheddar cheese. Perfect for meal prep, you can enjoy them throughout the week—simply reheat and savor the delightful flavors any time of day. Quick to prepare and endlessly customizable, these muffins will become a staple in your kitchen.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk (whole or skim)
- 1 cup diced bell peppers (mixed colors)
- 1 cup fresh spinach, chopped
- 1 cup sharp cheddar cheese, grated
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick spray.
- In a large bowl, whisk together the eggs and milk until frothy.
- Fold in the diced bell peppers, chopped spinach, salt, and pepper until well combined.
- Stir in the grated cheddar cheese until evenly distributed.
- Pour the mixture into the prepared muffin tin, filling each cup about three-quarters full.
- Bake for 18-20 minutes or until golden brown on top and a toothpick comes out clean.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 1g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg