Description
Air Fryer Cauliflower is a delicious and healthy dish that takes simple cauliflower florets and transforms them into crispy, golden bites bursting with flavor. Seasoned with garlic powder and paprika, this recipe is quick to prepare and versatile enough to serve as an appetizer or side dish. Perfectly paired with your favorite main course or enjoyed on its own, this air-fried delight will elevate any meal.
Ingredients
Scale
- 1 medium cauliflower head, cut into florets
- 2 tsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp sea salt
- ½ tsp black pepper
Instructions
- Wash and cut the cauliflower into bite-sized florets, ensuring they are evenly sized for even cooking.
- In a large bowl, drizzle the olive oil over the cauliflower and sprinkle garlic powder, paprika, salt, and pepper. Toss until all florets are well coated.
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Arrange the seasoned cauliflower in a single layer in the air fryer basket. Cook for 12-15 minutes, shaking halfway through.
- Check for doneness; they should be golden brown and tender. If needed, cook for an additional minute or two.
- Serve hot as an appetizer or side dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (100g)
- Calories: 80
- Sugar: 2g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg