Description
Oven Roasted Chickpeas are a crunchy and nutritious snack that will elevate your munching game. Perfectly seasoned and golden-brown, these roasted legumes are not only delicious but also versatile. Enjoy them straight from the bowl or sprinkle them over salads for an added crunch. This quick and easy recipe will turn simple chickpeas into a delightful treat that satisfies both cravings and health goals. Gather your ingredients and get ready for a snack adventure!
Ingredients
Scale
- 2 cans (15 oz each) unsalted chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon paprika (sweet or smoked)
- 1 teaspoon garlic powder
Instructions
- Preheat oven to 400°F (200°C).
- Rinse and drain chickpeas; pat dry with a paper towel.
- In a bowl, mix chickpeas with olive oil, salt, paprika, and garlic powder.
- Spread seasoned chickpeas on a parchment-lined baking sheet in a single layer.
- Bake for 25-30 minutes, shaking the pan halfway through for even cooking.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup (about 35g)
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg