Description
Cauliflower & Sweet Potato Soup is a warm and comforting dish that beautifully combines the earthy flavor of cauliflower with the natural sweetness of sweet potatoes. This velvety soup is not only nourishing but also quick to prepare, making it a perfect choice for busy weeknights. With each spoonful, enjoy a delightful blend of creamy texture and rich taste, ideal for cozy evenings or a light meal. Embrace this wholesome recipe that warms your soul and satisfies your cravings.
Ingredients
Scale
- 1 medium cauliflower (about 600g), cut into florets
- 2 medium sweet potatoes (about 400g), peeled and diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth (1 liter)
- 1 cup full-fat coconut milk (240ml)
- 2 tbsp olive oil (30ml)
- Salt and pepper, to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic; sauté until fragrant, about 3 minutes.
- Add cauliflower florets and sweet potato cubes; stir for about 5 minutes until slightly softened.
- Pour in vegetable broth to cover the vegetables. Bring to a gentle boil, then reduce heat and simmer for 20 minutes or until fork-tender.
- Remove from heat and blend the soup until smooth using an immersion blender or by carefully transferring to a regular blender.
- Stir in coconut milk over low heat; season with salt and pepper to taste.
- Serve in bowls garnished with fresh herbs or chili flakes if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 7g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg