Description
Warm up with this comforting carrot soup, a perfect blend of sweet carrots, aromatic garlic, and creamy coconut milk. This vibrant dish is not only nourishing but also easy to prepare, making it ideal for weeknight dinners or special gatherings. With just a few simple ingredients and minimal prep time, you’ll have a delicious bowl of soup that soothes the soul and delights the senses.
Ingredients
Scale
- 1 lb fresh carrots, peeled and chopped
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) coconut milk
- 1 tsp ground cumin
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil. Sauté chopped onions until translucent (about 5 minutes), then add minced garlic and sauté for another minute.
- Stir in chopped carrots and cumin; cook for an additional 5 minutes.
- Pour in vegetable broth until it covers the carrots. Bring to a boil, then reduce heat to low and simmer for about 20 minutes until carrots are fork-tender.
- Blend the soup until smooth using an immersion blender or regular blender.
- Stir in coconut milk and simmer for another 5 minutes. Season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Global
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg