Description
Banana Blueberry Smoothie Delight is a vibrant and nutritious drink that perfectly balances the creamy sweetness of ripe bananas with the tangy burst of fresh blueberries. This refreshing smoothie is ideal for breakfast, a midday snack, or a post-workout boost. With its quick preparation time and irresistible flavor, it’s sure to become a favorite in your household. Just blend and savor the delicious fruity explosion in every sip!
Ingredients
Scale
- 2 ripe bananas
- 1 cup fresh blueberries
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup (to taste)
- 1 cup milk (dairy or non-dairy)
- 1/2 cup ice cubes
Instructions
- Gather all ingredients: bananas, blueberries, yogurt, honey/maple syrup, milk, and ice cubes.
- In a high-speed blender, add bananas first, followed by blueberries, yogurt, honey/maple syrup, milk, and ice.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if desired.
- Pour into glasses and garnish with additional blueberries.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 290
- Sugar: 38g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg