Description
Delicious Mediterranean Chickpea Feta Salad Ready in 10 Minutes is a vibrant, refreshing dish that beautifully combines creamy feta cheese with protein-packed chickpeas and crisp vegetables. This quick and easy salad is perfect for busy weeknights or last-minute gatherings, delivering a delightful burst of flavor in every bite. Its colorful ingredients not only make it visually appealing but also ensure it’s satisfying enough to serve as a main course or side dish. Whip it up in just 10 minutes for a healthy meal that will impress your guests!
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cucumber, diced (about 1 medium cucumber)
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Gather all your ingredients.
- Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.
- In a large mixing bowl, combine chickpeas, cucumber, tomatoes, red onion, parsley, and feta cheese.
- Drizzle with olive oil and lemon juice; gently toss to combine.
- Season with salt and pepper to taste.
- Serve immediately or chill briefly before enjoying.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 280
- Sugar: 2g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg